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45 Min 2-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat · Day 26
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: 1lbs or 3lbs weights
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15 Min No-Cardio Sculpt
Flow: Legs - R Glute (all 4s) - L Glute
Equipment: Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min Heavy Weight 2-Cardio Sweat · Day 32
Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)
Equipment: 5lbs weights
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35 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band
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45 Min 3-Cardio Sweat · Day 39
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min No-Cardio Sculpt · Day 33
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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35 Min 2-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
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35 Min 1-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: R Glute + Arms (all 4s) - L Glute + Arms (all 4s) - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 37
Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)
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35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 15
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
In this class - we will use our weights for every section -
30 Min 2-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 18
Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
**In this class - the Leg section acts as your third round of cardio
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45 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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50 Min 1-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
