Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking

Equipment: Ankle weights, light weights & resistance band

Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back

Equipment: Mat, light hand weights

Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Few Notes about Today's Class:

1. Flow: Arms - R Glute (all 4s) - L Glute - Planking - Bodyweight Arms
2. I am 7 Weeks Pregnant while filming this class
3. Equipment: 3lbs weights and optional ankle weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future...

Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking

Equipment: 15lbs weights, 10lbs weights, 5lbs weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (all 4s) - Bridge Series - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

**This class was created for this program but was uploaded on 4/28 because I loved it too much to wait**

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Arms - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms + R Glute (all 4s) + L Glute (all 4s) + Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)

Equipment: Resistance band

This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...

Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights