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30 Min No-Cardio Sculpt · Day 37
Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)
Equipment: 1lbs or 3lbs weights, Ankle weights
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50 Min 2-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 31
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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45 Min 2-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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45 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 38
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min No-Cardio Sculpt
First 20 minutes are standing only!
Flow: Arms - Barre Legs - Arms (heavy) - Legs (standing) - R Glute (all 4s) - L Glute - Planking/Abs on Back
Equipment: 1lbs weights, 5lbs weights, Chair, Ankle weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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20 Min No-Cardio Sculpt · Week 2, Day 4
Flow: R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights, 3lbs weights
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25 Min 1-Cardio Sweat · Week 3, Day 4
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back/Planking
Equipment: 1lbs weights, Ankle weights
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs weights, resistance band
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15 Min No-Cardio Sculpt · Week 1, Day 4
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat · Week 4, Day 4
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, resistance band
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35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
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40 Min 1-Cardio Sweat
Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back
Equipment: 1lbs or 3lbs weights
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40 Min No-Cardio Sculpt · Day 5
Flow: R Glute (side series) - L Glute - Planking - Arms - R Glute (all 4s) - L Glute - Abs on Back - Weightless Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min No-Cardio Sculpt · Day 4
Flow: Arms - Abs on Back (Obliques) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights
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35 Min No-Cardio Sculpt · Day 34
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
