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30 Min Full Body Strength · Day 6
Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
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25 Min Triple A No-Cardio Sculpt · Day 1
Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back
Equipment: 2lbs, 4lbs, + 6lbs Stakt weights
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35 Min 1-Cardio Sweat · Day 15
Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking
Equipment: Resistance band (heavy + light), Ankle weights (optional)
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15 Min Triple A No-Cardio Sculpt · Day 11
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Yoga block, 3lbs weights
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45 Min No-Cardio Sculpt
Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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35 Min No-Cardio Sculpt
Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
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25 Min No-Cardio Sculpt
Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back
Equipment: 1lbs + 3lbs weights, Resistance band
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20 Min No-Cardio Sculpt · SWAT Day 4
Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back
Equipment: 1lbs weights, Resistance band
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35 Min 1-Cardio Sweat · SWAT Day 3
Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s
Equipment: 3lbs weights, Resistance band
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35 Min No-Cardio Sculpt · SWAT Day 6
Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights, Ankle weights
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35 Min No-Cardio Sculpt · Day 9
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on back
Equipment: Resistance bands
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30 Min 1-Cardio Sweat · Day 8
Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back
Equipment: 3lbs weights, Resistance band
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35 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge - All 4s - Arms - L Plank/ R Side Series - R Plank/ L Side Series - Arms
Equipment: 1lbs weights, Ankle weights, Resistance band
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - All 4s - Bridge - Planking
Equipment: Resistance band (light + medium)
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45 Min 2-Cardio Sweat · Day 5
Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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30 Min 1-Cardio Sweat
Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle weights, 3lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs-5lbs weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs and 3lbs weights
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35 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge
Equipment: 1lbs and 3lbs weights
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45 Min No-Cardio Sculpt
Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs weights, 3lbs weights
