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35 Min No-Cardio Sculpt · Day 20
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
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20 Min No-Cardio Sculpt · Day 1
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
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20 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute
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30 Min 1-Cardio Sweat · Day 12
Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back
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25 Min No-Cardio Sculpt · Day 22
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
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20 Min No-Cardio Sculpt · Day 11
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series) - Abs on Back
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20 Min Triple A No-Cardio Sculpt · Day 26
Flow: Arms - Right Glute (side series) - Left Glute - Abs on Back
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13 Min Stride & 26 Min Triple A
Flow: 13 Min Stride + Arms + R Glute (all side series) + L Glute + Bridge + Abs on Back + Planking
Equipment: Lights Weights, Ankle Weights & Medium Resistance Band -
25 Min 1-Cardio Sweat
Flow: Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Cardio
Equipment: 1-3lbs weights, Resistance band
