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35 Min 1-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt · Day 5
Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min Triple A No-Cardio Sculpt · Day 10
Flow: Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min No-Cardio Sculpt · Day 22
Flow: Arms - Planking - Right Glute (Side Series) - Left Glute (Side Series) - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
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15 Min Triple A No-Cardio Sculpt
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5
Today we put it all together for your first full-body SOTO Sculpt!
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
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35 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
Equipment: 1lbs or 3bs weights, Ankle weights
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50 Min Heavy Weight 3-Cardio Sweat · Day 39
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
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40 Min Heavy Weight 1-Cardio Sweat · Day 16
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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40 Min Heavy Weight 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
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30 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
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25 Min No-Cardio Sculpt · Day 4
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 3
Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights
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25 Min Triple A No-Cardio Sculpt · Day 20
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
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30 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat · Day 31
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
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25 Min Triple A No-Cardio Sculpt · Day 32
Flow: Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, resistance band
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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33 Min Triple A No-Cardio Sculpt · Day 7
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking
No Equipment
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20 Min 1-Cardio Sweat
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
