Side Series

Side Series

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Side Series
  • 45 Min 2-Cardio Sweat · Day 6
    43:59
    45 Min 2-Cardio Sweat · Day 6

    45 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 3
    43:08
    45 Min 3-Cardio Sweat · Day 3

    45 Min 3-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 25
    37:08
    40 Min 2-Cardio Sweat · Day 25

    40 Min 2-Cardio Sweat · Day 25

    Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 30 Min 1-Cardio Sweat · Day 40
    28:59
    30 Min 1-Cardio Sweat · Day 40

    30 Min 1-Cardio Sweat · Day 40

    Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 35 Min No-Cardio Sculpt · Day 36
    33:19
    35 Min No-Cardio Sculpt · Day 36

    35 Min No-Cardio Sculpt · Day 36

    Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 25 Min Triple A No-Cardio Sculpt · Day 18
    24:40
    25 Min Triple A No-Cardio Sculpt · Day 18

    25 Min Triple A No-Cardio Sculpt · Day 18

    Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 20 Min No-Cardio Sculpt · Day 15
    19:08
    20 Min No-Cardio Sculpt · Day 15

    20 Min No-Cardio Sculpt · Day 15

    Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh

    Equipment: Ankle weights

  • 35 Min 1-Cardio Sweat · Day 29
    34:39
    35 Min 1-Cardio Sweat · Day 29

    35 Min 1-Cardio Sweat · Day 29

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 20 Min Triple A No-Cardio Sculpt · Day 36
    18:53
    20 Min Triple A No-Cardio Sculpt · Day 36

    20 Min Triple A No-Cardio Sculpt · Day 36

    Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 27
    40:33
    40 Min 2-Cardio Sweat · Day 27

    40 Min 2-Cardio Sweat · Day 27

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking

    Equipment: 1lbs or 3lbs weights

  • 25 Min Triple A No-Cardio Sculpt · Day 13
    23:40
    25 Min Triple A No-Cardio Sculpt · Day 13

    25 Min Triple A No-Cardio Sculpt · Day 13

    Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 25 Min No-Cardio Sculpt · Day 10
    24:41
    25 Min No-Cardio Sculpt · Day 10

    25 Min No-Cardio Sculpt · Day 10

    Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back

    Equipment: 1lbs or 3lbs weights, Chair

  • 45 Min 3-Cardio Sweat · Day 2
    47:20
    45 Min 3-Cardio Sweat · Day 2

    45 Min 3-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
    **Optional 2 min breathing series at end

    Equipment: 1lbs or 3lbs weights, 8lbs weight (optional)

  • 35 Min 1-Cardio Sweat · Day 10
    35:02
    35 Min 1-Cardio Sweat · Day 10

    35 Min 1-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: Slider (this can also be a hand towel or paper plate)

  • 25 Min No-Cardio Sculpt
    25:23
    25 Min No-Cardio Sculpt

    25 Min No-Cardio Sculpt

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

    Equipment: Resistance band

  • 25 Min No-Cardio Sculpt · Day 20
    25:23
    25 Min No-Cardio Sculpt · Day 20

    25 Min No-Cardio Sculpt · Day 20

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

    Equipment: Resistance band

  • 40 Min 1-Cardio Sweat · Day 23
    39:54
    40 Min 1-Cardio Sweat · Day 23

    40 Min 1-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:54
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 20 Min Triple A No-Cardio Sculpt · Day 31
    18:52
    20 Min Triple A No-Cardio Sculpt · Day 31

    20 Min Triple A No-Cardio Sculpt · Day 31

    Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min Triple A No-Cardio Sculpt · Day 38
    29:16
    30 Min Triple A No-Cardio Sculpt · Day 38

    30 Min Triple A No-Cardio Sculpt · Day 38

    Flow: Arms - R Glute (Side Series) + L Glute + Bridge Series + Abs on Back + Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 40 Min No-Cardio Sculpt · Day 8
    43:31
    40 Min No-Cardio Sculpt · Day 8

    40 Min No-Cardio Sculpt · Day 8

    Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 25 Min No-Cardio Sculpt · Day 16
    24:09
    25 Min No-Cardio Sculpt · Day 16

    25 Min No-Cardio Sculpt · Day 16

    Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 25 Min Triple A No-Cardio Sculpt · Day 11
    18:48
    25 Min Triple A No-Cardio Sculpt · Day 11

    25 Min Triple A No-Cardio Sculpt · Day 11

    Flow: Arms - R Glute - L Glute - Side Series - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 4
    34:53
    35 Min 1-Cardio Sweat · Day 4

    35 Min 1-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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