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25 Min No-Cardio Sculpt
Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min No-Cardio Sculpt · 6 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights -
45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: 1lbs or 3lbs weight
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35 Min 1-Cardio Sweat · Day 1
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - L Glute (side series) - R Glute
Equipment: 1lbs or 3lbs weights
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PH1 - 20 Min Triple A - Arms, Side Series, Diamond Abs on Back
Flow: Arms - R Glute (side series) - L Glute (side series - Abs on Back
Equipment: Light weights and optional ankle weights
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PH1 - 40 Min SotoSweat - 5 lbs Weight Class
**This class was created for this program & was shared on 4/14 because I loved it too much to wait!**
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5 lbs weights
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20 Min Triple A No-Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 24
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 29
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 3-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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25 Min Triple A No-Cardio Sculpt
Flow: Arms - Arms - R Glute (side) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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45 Min Heavy Weight 2-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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45 Min 3-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 9
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min No-Cardio Sculpt · Day 12
Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min No-Cardio Sculpt · Day 18
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min No-Cardio Sculpt · Day 37
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min No-Cardio Sculpt · Day 33
Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
