Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance Band, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 1-3lbs weights, resistance band, ankle weights

Flow: Arms - Legs (standing) - Cardio - L Glute (side series) - R Glute - Planking - Abs on Back

Equipment: light weights

Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

Equipment: 1-3lbs weights

Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: Resistance band - 1-3lbs weights - ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

Equipment: 1lbs weights & ankle weights

Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going...

Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking

Equipment: 3lbs weights & Optional Ankle Weights

Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute

Equipment: mat, light weights

Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank

Equipment: Mat, light hand weights

Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Legs w. Arms - R Glute (side series) - L Glute - Abs on Back - Planking - Arms

Equipment: 1lbs or 3lbs weights

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking

Equipment: Equipment: 1lbs or 3lbs weights

Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: Resistance Band

Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights and optional ankle weights

Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: Light weights, 5lbs weights and optional ankle weights

Few notes on today's class:

1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights

Few notes about today's class:

1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
2. Equipment: 3lbs weights + Medium Resistance Band
3. I am 17 Weeks Pregnant in this Class
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...