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30 Min No-Cardio Sculpt
Flow: Legs - Arms - Bridge - Abs on Back - R Glute - L Glute (side series)
Equipment: Resistance bands
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45 Min 2-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)
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30 Min No-Cardio Sculpt · Day 2
Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)
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30 Min No-Cardio Sculpt · Day 2
Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 4lbs Stakt weights
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40 Min No-Cardio Sculpt · Day 16
Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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45 Min No-Cardio Sculpt · SWAT Day 7
Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs and 5lbs weights, Resistance band
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45 Min 2-Cardio Sweat · SWAT Day 5
Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 1lbs weights, 5lbs weights, Ankle weights
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15 Min Express Glutes
Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)
Equipment: Resistance band
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band (optional)
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35 Min 1-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
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40 Min 1-Cardio Sweat · Day 22
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
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40 Min No-Cardio Sculpt
Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking
Equipment: 3lbs weights, Ankle weights (optional)
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30 Min No-Cardio Sculpt · Day 2
Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back
Equipment: 1lbs weights, 3lbs weights
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20 Min No-Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Abs on Back
Equipment: 3lbs weights
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40 Min Heavy Weight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights
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30 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
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35 Min 1-Cardio Sweat · Day 1
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min No-Cardio Sculpt · Week 2, Day 2
Flow: Arms - R Glute (side series) - L Glute - Bridge
Equipment: 1lbs-5lbs weights
