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DAY 31 - 20 Min Triple A No Cardio Sculpt

SATURDAY | STRIDE • 18m

Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes

Equipment: 1lbs or 3lbs weights, Resistance band

Up Next in SATURDAY | STRIDE

  • DAY 20 - 40 Min 2-Cardio Sweat
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    DAY 20 - 40 Min 2-Cardio Sweat

    DAY 20 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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