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DAY 41: New! 50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights