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Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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15 Min Heavyweight No Cardio Sculpt (...
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
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10 Min Heavyweight No Cardio Sculpt
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
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20 Min No Cardio Sculpt
Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
Equipment: 1lbs or 3lbs weights
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