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Pregnancy by Trimester

Pregnancy by Trimester

5 Seasons
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We are so excited to finally launch Soto’s Pre & Postnatal Program! The program is organized by trimester as we wanted to deliver classes that honor the way you feel and provide the modifications you need as your body goes on this journey. As I am currently 19 weeks pregnant, we will be building this program in real-time. And, I am pre & postnatal certified, so we have selected & filmed Sotos that put your safety at the forefront.

To view the entire program: Please scroll down on your phone or browser to see all the classes organized by trimester!

Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.

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Pregnancy by Trimester

32 Episodes

  • Second Trimester Intro: 13-27 Weeks
    04:16
    Second Trimester Intro: 13-27 Weeks
    Episode 1

    Second Trimester Intro: 13-27 Weeks

    Episode 1

  • 7 Min of 360 Breathing
    07:48
    7 Min of 360 Breathing
    Episode 2

    7 Min of 360 Breathing

    Episode 2

  • 5 Min Express Legs + Standing Abs
    04:53
    5 Min Express Legs + Standing Abs
    Episode 3

    5 Min Express Legs + Standing Abs

    Episode 3

    Equipment: 8lbs weights

  • 20 Min No Cardio Sculpt (17 weeks pregnant)
    19:50
    20 Min No Cardio Sculpt (17 weeks pregnant)
    Episode 4

    20 Min No Cardio Sculpt (17 weeks pregnant)

    Episode 4

    Few notes about today's class:

    1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
    2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. ...

  • 25 Min Heavyweight No Cardio Sculpt
    26:15
    25 Min Heavyweight No Cardio Sculpt
    Episode 5

    25 Min Heavyweight No Cardio Sculpt

    Episode 5

    Few notes about today's class:

    1. Flow: Arms (3 lbs) + Legs (8 lbs) + R Glute + L Glute + Bridge Series (Banded)
    2. Equipment: 3 lbs weights, 8 lbs weights and medium to heavy resistance band
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is ...

  • DAY 13 - 35 Min 1-Cardio Sweat
    36:07
    DAY 13 - 35 Min 1-Cardio Sweat
    Episode 6

    DAY 13 - 35 Min 1-Cardio Sweat

    Episode 6

    Few notes about today's class:

    1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
    2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
    3. Since finding out the news that I am pregnant, I...

  • DAY 23 - 40 Min 2-Cardio Sweat
    38:42
    DAY 23 - 40 Min 2-Cardio Sweat
    Episode 7

    DAY 23 - 40 Min 2-Cardio Sweat

    Episode 7

    Few notes about today's class:

    1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
    2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...

  • DAY 35 - 10 Min Express Arms
    09:27
    DAY 35 - 10 Min Express Arms
    Episode 8

    DAY 35 - 10 Min Express Arms

    Episode 8

  • DAY 33 - 10 Min Express Legs
    09:31
    DAY 33 - 10 Min Express Legs
    Episode 9

    DAY 33 - 10 Min Express Legs

    Episode 9

    Flow: Left Inner Thigh - Right Inner Thigh

  • DAY 28 - 10 Min No Cardio Sculpt
    09:19
    DAY 28 - 10 Min No Cardio Sculpt
    Episode 10

    DAY 28 - 10 Min No Cardio Sculpt

    Episode 10

    Flow: Standing Inner Thighs + Bridge Series (Glutes)

    Equipment: Ankle weights

  • DAY 20 - 10 Min Express Glutes
    09:13
    DAY 20 - 10 Min Express Glutes
    Episode 11

    DAY 20 - 10 Min Express Glutes

    Episode 11

  • DAY 28 - 10 Min Express Legs
    09:04
    DAY 28 - 10 Min Express Legs
    Episode 12

    DAY 28 - 10 Min Express Legs

    Episode 12

    Flow: R Lunge - L Lunge

  • 10 Min No Cardio Sculpt
    09:38
    10 Min No Cardio Sculpt
    Episode 13

    10 Min No Cardio Sculpt

    Episode 13

    Flow: Arms - Inner Thighs

    Equipment: 1lbs or 3lbs weights

  • 10 Min Stretch + Legs - Standing Series (Sep 15)*
    10:27
    10 Min Stretch + Legs - Standing Series (Sep 15)*
    Episode 14

    10 Min Stretch + Legs - Standing Series (Sep 15)*

    Episode 14

    Few notes about today's class:

    1. Flow: Stretch + Barre Legs
    2. Equipment: Chair or Flat Surface
    3. I am 19 Weeks Pregnant in this video

  • DAY 24 - 25 Min No Cardio Sculpt
    23:35
    DAY 24 - 25 Min No Cardio Sculpt
    Episode 15

    DAY 24 - 25 Min No Cardio Sculpt

    Episode 15

    Few notes about today's class:

    1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
    2. Equipment: Light weights & Optional Ankle Weights
    3. I am 19 weeks pregnant in this video!
    4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...

  • 10 Min No Cardio Sculpt
    10:01
    10 Min No Cardio Sculpt
    Episode 16

    10 Min No Cardio Sculpt

    Episode 16

    Few notes about today's class:

    1. Focus: Legs, Glutes, Core
    2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
    3. Equipment: Chair/Flat Surface + Ankle Weights
    4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s...

  • DAY 19 - 20 Min No Cardio Sculpt
    19:08
    DAY 19 - 20 Min No Cardio Sculpt
    Episode 17

    DAY 19 - 20 Min No Cardio Sculpt

    Episode 17

    Few notes about today's class:

    1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
    2. Equipment: None! Option to level up with ankle weights and hand weights.
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...

  • DAY 15 - 30 Min Heavyweight No Cardio Sculpt
    29:07
    DAY 15 - 30 Min Heavyweight No Cardio Sculpt
    Episode 18

    DAY 15 - 30 Min Heavyweight No Cardio Sculpt

    Episode 18

    Few notes about today's class:

    1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
    2. Equipment: 8lbs, 5lbs and 3lbs Weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...

  • DAY 1 - 30 Min 1-Cardio Sweat
    33:11
    DAY 1 - 30 Min 1-Cardio Sweat
    Episode 19

    DAY 1 - 30 Min 1-Cardio Sweat

    Episode 19

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
    2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnata...

  • 30 Min 2-Cardio Sweat
    33:28
    30 Min 2-Cardio Sweat
    Episode 20

    30 Min 2-Cardio Sweat

    Episode 20

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
    2. Equipment: 3lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl...

  • 35 Min 1-Cardio Sweat
    35:01
    35 Min 1-Cardio Sweat
    Episode 21

    35 Min 1-Cardio Sweat

    Episode 21

    Few notes on today's class:

    1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
    2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s...

  • 25 Min Heavyweight 1-Cardio Sweat
    24:41
    25 Min Heavyweight 1-Cardio Sweat
    Episode 22

    25 Min Heavyweight 1-Cardio Sweat

    Episode 22

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
    2. Equipment: 5lbs weights and light to medium resistance band
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. Specifically...

  • 35 Min Heavyweights No Cardio Sculpt
    34:10
    35 Min Heavyweights No Cardio Sculpt
    Episode 23

    35 Min Heavyweights No Cardio Sculpt

    Episode 23

    Few notes about today's class:

    1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
    2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...

  • 10 Min Express Legs
    09:30
    10 Min Express Legs
    Episode 24

    10 Min Express Legs

    Episode 24

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