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25 Min Lower-Body Strength
Flow: Legs - Glutes - Arms - Legs - Glutes
Equipment: 10lbs weights, 15lbs weight
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30 Min 1-Cardio Sweat
Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min No-Cardio Sculpt
First 20 minutes are standing only!
Flow: Arms - Barre Legs - Arms (heavy) - Legs (standing) - R Glute (all 4s) - L Glute - Planking/Abs on Back
Equipment: 1lbs weights, 5lbs weights, Chair, Ankle weights
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25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: Resistance band, 15lbs weight, 5lbs weights
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15 Min No-Cardio Sculpt
Flow: Inner Thigh - Arms - Barre Legs
Equipment: 1lbs weights, Chair
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5 Min Express Arms
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30 Min No-Cardio Sculpt
Flow: Arms - Barre Legs - Arms - L Lunge - R Lunge - Abs on Back
Equipment: 1lbs and 3lbs weights
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25 Min Legs + Core Strength
Flow: Legs - Core - Legs - Core - Legs
Equipment: 10lbs weights
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Cardio - Bridge - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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15 Min No-Cardio Sculpt
Flow: L Glute - R Glute - Abs on Back
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45 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights
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35 Min 2-Cardio Sweat
Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms
Equipment: 1lbs weights, Ankle weights (optional)
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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25 Min Upper Body + Core Strength
Flow: Upper Body - Core - Upper Body - Core - Upper Body
Equipment: 10lbs weight
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30 Min No-Cardio Sculpt
Flow: Barre Legs - Arms - Barre Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs weights, Chair, Ankle weights (optional)
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs and 3lbs weights
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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30 Min No-Cardio Sculpt
Welcome to your first SotoSculpt class!
Flow: Legs - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
