Flow: Arms - Bridge Series w. Abs on Back

Flow: R Glute (all 4s) - L Glute - Abs on Back

Equipment: Ankle weights (optional)

Flow: R Glute (planking) - L Glute - Planking

Flow: R Lunge - L Lunge - Inner Thighs

Flow: R Inner Thigh - L Inner Thigh - Bridging

Flow: Arms - L Glute - R Glute - Planking

Flow: Arms - R Leg (lunge) - L Leg

Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking

No Equipment

Flow: Abs on Back - Bridge

Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back

Flow: Triceps - R Glute (all 4s) - L Glute

Flow: Arms - Bridging - Abs on Back

Flow: Legs - Planking

Flow: L Glute - R Glute - Abs on Back

Flow: Arms - Bridge Series - Abs on Back

Flow: Arms (tricep focus) - Abs on Back (diamond series)

Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back

Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Arms - Abs on Back - Plank

Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series) - Abs on Back

Flow: Standing Inner Thighs - R Glute (chair series) - L Glute

Flow: Arms - Barre Legs - Abs on Back - Planking