Newest: Sweat
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: 1lbs or 3lbs weights
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45 Min 3-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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25 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge
Equipment: 1lbs or 3lbs weights
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45 Min Heavy Weight 2-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5lbs weights
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25 Min 1-Cardio Sweat · Day 19
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
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25 Min 2-Cardio Sweat · Day 12
Flow: Cardio - Arms - Legs (Cardio Forward) - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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20 Min 1-Cardio Sweat · Day 26
Flow: Cardio - Arms - Legs - Bridge Series
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 38
Flow: Cardio - Arms - Legs - Cardio - Arms - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
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45 Min 3-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 9
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 11
Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 16
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat · Day 16
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute
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35 Min 1-Cardio Sweat · Day 15
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)
Equipment: Resistance band
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...
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45 Min 2-Cardio Sweat · Day 31
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute (all 4s) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute (side series) - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat · Day 26
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
