Newest: Sweat

Newest: Sweat

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Newest: Sweat
  • 40 Min 2-Cardio Sweat · Day 9
    38:09
    40 Min 2-Cardio Sweat · Day 9

    40 Min 2-Cardio Sweat · Day 9

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back
    2. Equipment: 3lbs weights + Medium Resistance Band
    3. I am 17 Weeks Pregnant in this Class
    4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so thi...

  • 40 Min 2-Cardio Sweat · 13 Weeks Pregnant
    38:42
    40 Min 2-Cardio Sweat · 13 Weeks Pregnant

    40 Min 2-Cardio Sweat · 13 Weeks Pregnant

    Few notes about today's class:

    1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
    2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnatal ce...

  • 35 Min 1-Cardio Sweat · 17 Weeks Pregnant
    36:07
    35 Min 1-Cardio Sweat · 17 Weeks Pregnant

    35 Min 1-Cardio Sweat · 17 Weeks Pregnant

    Few notes about today's class:

    1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
    2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
    3. Since finding out the news that I am pregnant, I...

  • 20 Min 1-Cardio Sweat
    19:01
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)

    Equipment: 1lbs weights & 3lbs weights

  • 45 Min 2-Cardio Sweat
    44:32
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · 11 Weeks Pregnant
    37:29
    40 Min 2-Cardio Sweat · 11 Weeks Pregnant

    40 Min 2-Cardio Sweat · 11 Weeks Pregnant

    Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series

    Equipment: 1lbs or 3lbs weights, Ankle weights

    Note: I am 11-weeks pregnant while filming this class!

  • 20 Min 2-Cardio Sweat
    19:11
    20 Min 2-Cardio Sweat

    20 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat
    43:43
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 20 Min 1-Cardio Sweat
    19:01
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (side series) - L Glute

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:59
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Abs on Back - Planking (w. optional cardio finisher)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 30 Min Heavy Weight 1-Cardio Sweat
    30:48
    30 Min Heavy Weight 1-Cardio Sweat

    30 Min Heavy Weight 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking

    Equipment: 15lbs weights, 10lbs weights, 5lbs weights

  • 20 Min 1-Cardio Sweat
    23:55
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute

    Equipment: 1lbs or 3lbs weight

  • 35 Min 1-Cardio Sweat · Day 1
    33:52
    35 Min 1-Cardio Sweat · Day 1

    35 Min 1-Cardio Sweat · Day 1

    Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights & 3lbs weights

  • 20 Min 1-Cardio Sweat
    24:06
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - L Glute (side series) - R Glute

    Equipment: 1lbs or 3lbs weights

  • 20 Min 1-Cardio Sweat
    18:57
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (all 4s) - L Glute

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 13
    44:50
    45 Min 3-Cardio Sweat · Day 13

    45 Min 3-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 20 Min 1-Cardio Sweat
    19:27
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (all 4s) - L Glute

    Equipment: 1lbs or 3lbs weights

  • 30 Min 1-Cardio Sweat · Day 2
    29:51
    30 Min 1-Cardio Sweat · Day 2

    30 Min 1-Cardio Sweat · Day 2

    Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 5lbs Weights

  • 25 Min 1-Cardio Sweat
    23:37
    25 Min 1-Cardio Sweat

    25 Min 1-Cardio Sweat

    Flow: Cardio (start in squat) - Arms - Legs - Bridge - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 10
    45:32
    45 Min 2-Cardio Sweat · Day 10

    45 Min 2-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat · Day 24
    45:06
    45 Min 2-Cardio Sweat · Day 24

    45 Min 2-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 1-Cardio Sweat · Day 36
    33:59
    35 Min 1-Cardio Sweat · Day 36

    35 Min 1-Cardio Sweat · Day 36

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 1-Cardio Sweat · Day 29
    33:37
    35 Min 1-Cardio Sweat · Day 29

    35 Min 1-Cardio Sweat · Day 29

    Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 20 Min 1-Cardio Sweat
    18:57
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Bridge Series

    Equipment: 1lbs or 3lbs weights

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