Newest: Sweat
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45 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance band - 1-3lbs weights - ankle weights
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35 Min Heavy Weight 1-Cardio Sweat
Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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50 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking
Equipment: 1lbs weights & ankle weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back
Equipment: 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking
Equipment: 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
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25 Min 1-Cardio Sweat
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
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40 Min 1-Cardio Sweat
Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - L Inner Thigh - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min 1-Cardio Sweat
No Music
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35 Min 1-Cardio Sweat
No Music
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30 Min 1-Cardio Sweat
No Music
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30 Min 1-Cardio Sweat
No Music
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35 Min 1-Cardio Sweat
No Music
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25 Min 1-Cardio Sweat
No Music
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35 Min 1-Cardio Sweat
No Music
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30 Min 1-Cardio Sweat
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30 Min Heavy Weight 1-Cardio Sweat · 30 Weeks Pregnant
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat · Day 18
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · 29 Weeks Pregnant
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...
