Newest: Sweat

Newest: Sweat

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Newest: Sweat
  • 45 Min 2-Cardio Sweat
    43:44
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back

    Equipment: 1-3lbs weights, resistance band

  • 50 Min 2-Cardio Sweat
    51:24
    50 Min 2-Cardio Sweat

    50 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 1-3lbs weights, resistance band, ankle weights

  • 35 Min Heavy Weight 1-Cardio Sweat
    38:46
    35 Min Heavy Weight 1-Cardio Sweat

    35 Min Heavy Weight 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 5lbs weights, 10lbs weights

  • 45 Min 2-Cardio Sweat · Day 6
    43:02
    45 Min 2-Cardio Sweat · Day 6

    45 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights, resistance band

  • 40 Min 1-Cardio Sweat
    38:45
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • 35 Min Heavy Weight 1-Cardio Sweat
    39:08
    35 Min Heavy Weight 1-Cardio Sweat

    35 Min Heavy Weight 1-Cardio Sweat

    Flow: Cardio - Lunge Series - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 5lbs and 10lbs weights

  • 20 Min 1-Cardio Sweat
    21:14
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Planking

    Equipment: 3-5lbs weights

  • 40 Min 1-Cardio Sweat
    36:56
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 25 Min 1-Cardio Sweat
    25:00
    25 Min 1-Cardio Sweat

    25 Min 1-Cardio Sweat

    Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking

  • 40 Min 1-Cardio Sweat
    37:15
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs (standing) - Arms - R Glute - L Glute - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat
    33:15
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Arms - Legs (standing) - Cardio - L Glute (side series) - R Glute - Planking - Abs on Back

    Equipment: light weights

  • 40 Min 1-Cardio Sweat
    37:27
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back

    Equipment: 1-3 weights, ankle weights

  • 40 Min 2-Cardio Sweat
    41:49
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • 40 Min 2-Cardio Sweat · Day 13
    38:54
    40 Min 2-Cardio Sweat · Day 13

    40 Min 2-Cardio Sweat · Day 13

    Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • 25 Min 1-Cardio Sweat
    28:37
    25 Min 1-Cardio Sweat

    25 Min 1-Cardio Sweat

    Flow: Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Cardio

    Equipment: 1-3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 8
    29:33
    35 Min 1-Cardio Sweat · Day 8

    35 Min 1-Cardio Sweat · Day 8

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back

    Equipment: 1-3lbs weights, Resistance bands

  • 25 Min Heavy Weight 1-Cardio Sweat
    23:29
    25 Min Heavy Weight 1-Cardio Sweat

    25 Min Heavy Weight 1-Cardio Sweat

    Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back

    Equipment: 1lbs and 5lbs weights

  • 30 Min 1-Cardio Sweat
    28:23
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back

    Equipment: 1lbs and 3lbs weights

  • 45 Min 2-Cardio Sweat
    44:28
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 35 Min 1-Cardio Sweat · Day 22
    34:20
    35 Min 1-Cardio Sweat · Day 22

    35 Min 1-Cardio Sweat · Day 22

    Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking

    Equipment: 1lbs weights

  • 40 Min 1-Cardio Sweat
    39:06
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min 2-Cardio Sweat
    28:06
    30 Min 2-Cardio Sweat

    30 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio - Arms (weightless) - Bridge - Abs on Back

    Equipment: 1lbs and 5lbs weights

  • 20 Min Heavy Weight 1-Cardio Sweat
    20:01
    20 Min Heavy Weight 1-Cardio Sweat

    20 Min Heavy Weight 1-Cardio Sweat

    Flow: Cardio - Legs - Arms - Planking

    Equipment: 5-15lbs weights, resistance band

  • 35 Min 1-Cardio Sweat · Day 13
    34:27
    35 Min 1-Cardio Sweat · Day 13

    35 Min 1-Cardio Sweat · Day 13

    Flow: Arms - Cardio (legs focused) - Arms - Barre Legs - Bridge - Abs on Back - Planking

    Equipment: 3lbs weights

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