Newest: Sweat
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35 Min 2-Cardio Sweat
Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms
Equipment: 1lbs weights, Ankle weights (optional)
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (Glutes woven) - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Cardio - Bridge - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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45 Min 2-Cardio Sweat · Day 38
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute.- Arms (kneeling) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band -
30 Min 1-Cardio Sweat
Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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35 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg - L Leg - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · Day 27
Flow: Cardio Arms Legs Cardio R Glute L Glute Bridge Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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45 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat · Week 2, Day 3
Flow: Cardio - Arms - Legs - Abs on Back
Equipment: 1lbs weights, Ankle weights, Chair
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25 Min 1-Cardio Sweat · Week 3, Day 3
Flow: Cardio - Arms - Legs (Inner thigh focus) - Bridge - Abs on Back/Planking
Equipment: 1lbs or 3lbs weights
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25 Min 1-Cardio Sweat · Week 3, Day 4
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back/Planking
Equipment: 1lbs weights, Ankle weights
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25 Min 1-Cardio Sweat · Week 3, Day 2
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: 1lbs weights
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs weights, resistance band
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20 Min 1-Cardio Sweat · Week 4, Day 2
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat · Week 4, Day 4
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights
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30 Min 1-Cardio Sweat
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20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Bridge - Abs on Back
Equipment: 3lbs weights
