Newest: Sweat

Newest: Sweat

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Newest: Sweat
  • 35 Min 1-Cardio Sweat
    38:37
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Welcome to your first SotoSweat class!

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat · Day 22
    40:25
    40 Min 1-Cardio Sweat · Day 22

    40 Min 1-Cardio Sweat · Day 22

    Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights, 5lbs weights, Resistance Band

  • 40 Min 2-Cardio Sweat
    39:36
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 1-Cardio Sweat
    29:32
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

    Equipment: Ankle weights, 3lbs weights

  • 45 Min 2-Cardio Sweat
    43:38
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 3lbs-5lbs weights

  • 45 Min 2-Cardio Sweat
    43:42
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Abs on Back - Bridge - R Glute (all 4s) - L Glute - Back - Cardio

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 45 Min 3-Cardio Sweat
    46:20
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs and 3lbs weights

  • 45 Min 2-Cardio Sweat with Strength · Day 12
    43:48
    45 Min 2-Cardio Sweat with Strength · Day 12

    45 Min 2-Cardio Sweat with Strength · Day 12

    Flow: Cardio- Arms - Legs (Strength) - Cardio - Arms - Legs (Strength) - Bridge - Abs on Back - Legs (Strength)

    Equipment: 10lbs weights, 1lbs weights

  • 35 Min 1-Cardio Sweat
    34:50
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Bosu ball (optional)

  • 30 Min 1-Cardio Sweat
    31:05
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking

    Equipment: 1lbs to 3lbs weights, Ankle weights (optional)

  • 40 Min Heavy Weight 2-Cardio Sweat
    41:10
    40 Min Heavy Weight 2-Cardio Sweat

    40 Min Heavy Weight 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 5lbs weights

  • 50 Min 2-Cardio Sweat · Day 41
    49:29
    50 Min 2-Cardio Sweat · Day 41

    50 Min 2-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Back - Abs on Back - Planking

    Equipment: 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 31
    43:46
    45 Min 2-Cardio Sweat · Day 31

    45 Min 2-Cardio Sweat · Day 31

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 29
    36:12
    35 Min 1-Cardio Sweat · Day 29

    35 Min 1-Cardio Sweat · Day 29

    Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms

    Equipment: Resistance bands

  • 45 Min 2-Cardio Sweat · Day 17
    43:32
    45 Min 2-Cardio Sweat · Day 17

    45 Min 2-Cardio Sweat · Day 17

    Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 15
    36:44
    35 Min 1-Cardio Sweat · Day 15

    35 Min 1-Cardio Sweat · Day 15

    Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms

    Equipment: 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 24
    45:42
    45 Min 2-Cardio Sweat · Day 24

    45 Min 2-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Bridge - Abs on Back - Planking

    Equipment: Resistance Bands

  • 45 Min 2-Cardio Sweat · Day 10
    45:26
    45 Min 2-Cardio Sweat · Day 10

    45 Min 2-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights, 3lbs weights, Ankle weights (optional)

  • 45 Min 2-Cardio Sweat · Day 3
    44:12
    45 Min 2-Cardio Sweat · Day 3

    45 Min 2-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 1-Cardio Sweat · Day 1
    36:42
    35 Min 1-Cardio Sweat · Day 1

    35 Min 1-Cardio Sweat · Day 1

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

  • 40 Min 2-Cardio Sweat
    39:50
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 30 Min 1-Cardio Sweat
    31:17
    30 Min 1-Cardio Sweat

    30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min 1-Cardio Sweat
    39:30
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Arms (kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat
    43:00
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back

    Equipment: 1lbs or 3lbs weights

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