Newest: Sweat

Newest: Sweat

Share
Newest: Sweat
  • 35 Min 1-Cardio Sweat
    35:19
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: Resistance bands

  • 40 Min 2-Cardio Sweat
    40:13
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)

  • 30 Min 1-Cardio Sweat · 17 Weeks Pregnant
    29:28
    30 Min 1-Cardio Sweat · 17 Weeks Pregnant

    30 Min 1-Cardio Sweat · 17 Weeks Pregnant

    Flow: Cardio - R Leg (standing) - L Leg - Abs (standing) - R Glute (side series) - L Glute

    Equipment: 5lbs or 8lbs weights, Resistance band

  • 25 Min 2-Cardio Sweat
    24:28
    25 Min 2-Cardio Sweat

    25 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Cardio (legs focused) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min 1-Cardio Sweat · 15 Weeks Pregnant
    29:41
    30 Min 1-Cardio Sweat · 15 Weeks Pregnant

    30 Min 1-Cardio Sweat · 15 Weeks Pregnant

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 6
    44:04
    45 Min 2-Cardio Sweat · Day 6

    45 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Bridge -R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs, Resistance band, Ankle weights (optional)

  • 25 Min 1-Cardio Sweat · Day 1
    28:20
    25 Min 1-Cardio Sweat · Day 1

    25 Min 1-Cardio Sweat · Day 1

    Flow: Cardio - Arms - Legs - Bridge - Planking

    Equipment: 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 4
    45:53
    45 Min 2-Cardio Sweat · Day 4

    45 Min 2-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 4lbs Stakt weights

  • 35 Min 1-Cardio Sweat · Day 15
    35:07
    35 Min 1-Cardio Sweat · Day 15

    35 Min 1-Cardio Sweat · Day 15

    Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

    Equipment: Resistance band (heavy + light), Ankle weights (optional)

  • 45 Min 3-Cardio Sweat
    43:37
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • 35 Min 1-Cardio Sweat
    35:54
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: Yoga block, 3lbs weights

  • 45 Min 2-Cardio Sweat
    44:16
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · Day 13
    45:20
    45 Min 2-Cardio Sweat · Day 13

    45 Min 2-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking

    Equipment: 5lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · SWAT Day 3
    33:29
    35 Min 1-Cardio Sweat · SWAT Day 3

    35 Min 1-Cardio Sweat · SWAT Day 3

    Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

    Equipment: 3lbs weights, Resistance band

  • 45 Min 2-Cardio Sweat · SWAT Day 5
    43:03
    45 Min 2-Cardio Sweat · SWAT Day 5

    45 Min 2-Cardio Sweat · SWAT Day 5

    Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min Heavy Weight 2-Cardio Sweat
    39:07
    40 Min Heavy Weight 2-Cardio Sweat

    40 Min Heavy Weight 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms

    Equipment: 5lbs weights, Sliders (optional)

  • 45 Min 2-Cardio Sweat · Day 20
    43:02
    45 Min 2-Cardio Sweat · Day 20

    45 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 40 Min 2-Cardio Sweat
    39:09
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 5lbs weights

  • 30 Min 1-Cardio Sweat · Day 8
    29:25
    30 Min 1-Cardio Sweat · Day 8

    30 Min 1-Cardio Sweat · Day 8

    Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

    Equipment: 3lbs weights, Resistance band

  • 35 Min 2-Cardio Sweat
    34:33
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - All 4s - Bridge - Planking

    Equipment: Resistance band (light + medium)

  • 40 Min 2-Cardio Sweat with Strength · Day 3
    38:34
    40 Min 2-Cardio Sweat with Strength · Day 3

    40 Min 2-Cardio Sweat with Strength · Day 3

  • 45 Min 3-Cardio Sweat
    43:47
    45 Min 3-Cardio Sweat

    45 Min 3-Cardio Sweat

    Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - Cardio (optional) - Bridge - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band (optional)

  • 45 Min 2-Cardio Sweat · Day 5
    45:16
    45 Min 2-Cardio Sweat · Day 5

    45 Min 2-Cardio Sweat · Day 5

    Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking

    Equipment: 1lbs and 3lbs weights, Ankle weights (optional)

  • 35 Min 1-Cardio Sweat · Day 4
    34:08
    35 Min 1-Cardio Sweat · Day 4

    35 Min 1-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs weights, Ankle weights (optional)

Show More
×