Newest: Sweat
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30 Min 2-Cardio Sweat · Day 31
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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40 Min 2-Cardio Sweat · Day 34
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 22
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
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45 Min 3-Cardio Sweat · Day 37
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 8
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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25 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms/Legs Right Lunge - Arms/Legs Left Lunge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat · Day 31
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: Resistance band
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35 Min 1-Cardio Sweat · Day 19
Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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25 Min 1-Cardio Sweat · Day 16
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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35 Min 1-Cardio Sweat · Day 26
Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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40 Min 2-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, resistance band
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes - Planking
Equipment: 1lbs or 3lbs weights, resistance band
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weights
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30 Min 1-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: lbs or 3lbs weights
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45 Min 3-Cardio Sweat · Day 27
Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)
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25 Min 1-Cardio Sweat · Day 37
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
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25 Min 1-Cardio Sweat · Day 13
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 38
Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Legs & glutes in standing series.Equipment: 1lbs or 3lbs weights, ankle weights
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35 Min 2-Cardio Sweat · Day 33
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking
Equipment: 5lbs weights
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40 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, resistance band
