Newest: Sweat
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45 Min 3-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
Equipment: 1lbs weights
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30 Min 1-Cardio Sweat · Day 13
Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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50 Min Heavy Weight 3-Cardio Sweat · Day 39
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 5lbs weight, Ankle weights
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20 Min 1-Cardio Sweat · Day 24
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
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20 Min 1-Cardio Sweat · Day 12
Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back
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40 Min 2-Cardio Sweat · Day 2
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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40 Min Heavy Weight 1-Cardio Sweat · Day 16
Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank
Equipment: 5lbs weight, Ankle weights
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40 Min Heavy Weight 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
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45 Min Heavy Weight 3-Cardio Sweat · Day 11
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 5lbs weight, Ankle weights
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25 Min Heavy Weight 2-Cardio Sweat · Day 15
Flow: Cardio - Arms - Abs on Back - Cardio - Planking
Equipment: 5lbs weights
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30 Min 1-Cardio Sweat · Day 1
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
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15 Min Triple A 1-Cardio Sweat · Day 39
Flow: Arms - Glutes - Abs
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30 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
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35 Min 1-Cardio Sweat · Day 33
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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45 Min 3-Cardio Sweat · Day 25
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
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25 Min 2-Cardio Sweat · Day 39
Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank
Equipment: Resistance band
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40 Min 2-Cardio Sweat · Day 37
Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 5lbs weight, Resistance band
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35 Min 1-Cardio Sweat · Day 3
Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights
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30 Min Heavy Weight 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank
Equipment: 5lbs weights, Resistance band
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40 Min 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
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30 Min 1-Cardio Sweat · Day 36
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 18
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
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30 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
