Newest: Sweat

Newest: Sweat

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Newest: Sweat
  • 45 Min 3-Cardio Sweat · Day 31
    44:49
    45 Min 3-Cardio Sweat · Day 31

    45 Min 3-Cardio Sweat · Day 31

    Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 2-Cardio Sweat · Day 36
    30:16
    30 Min 2-Cardio Sweat · Day 36

    30 Min 2-Cardio Sweat · Day 36

    Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 1-Cardio Sweat · Day 30
    28:14
    30 Min 1-Cardio Sweat · Day 30

    30 Min 1-Cardio Sweat · Day 30

    Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 6
    40:07
    40 Min 2-Cardio Sweat · Day 6

    40 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 30 Min 3-Cardio Sweat · Day 20
    28:43
    30 Min 3-Cardio Sweat · Day 20

    30 Min 3-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 3
    44:45
    45 Min 2-Cardio Sweat · Day 3

    45 Min 2-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 1
    35:28
    35 Min 1-Cardio Sweat · Day 1

    35 Min 1-Cardio Sweat · Day 1

    Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 4
    35:07
    35 Min 1-Cardio Sweat · Day 4

    35 Min 1-Cardio Sweat · Day 4

    Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 50 Min Heavy Weight 3-Cardio Sweat · Day 41
    52:13
    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

    Equipment: 5lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 11
    35:34
    35 Min 1-Cardio Sweat · Day 11

    35 Min 1-Cardio Sweat · Day 11

    Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 2-Cardio Sweat · Day 13
    34:35
    35 Min 2-Cardio Sweat · Day 13

    35 Min 2-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

    Equipment: Resistance band

  • 30 Min 2-Cardio Sweat · Day 42
    28:24
    30 Min 2-Cardio Sweat · Day 42

    30 Min 2-Cardio Sweat · Day 42

    Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 16
    38:59
    40 Min 2-Cardio Sweat · Day 16

    40 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

  • 30 Min 1-Cardio Sweat · Day 8
    31:19
    30 Min 1-Cardio Sweat · Day 8

    30 Min 1-Cardio Sweat · Day 8

    Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank

    Equipment: 1lbs weights, Ankle weigthts

  • 25 Min 2-Cardio Sweat · Day 23
    25:53
    25 Min 2-Cardio Sweat · Day 23

    25 Min 2-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Cardio - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min Heavy Weight 3-Cardio Sweat · Day 6
    44:51
    45 Min Heavy Weight 3-Cardio Sweat · Day 6

    45 Min Heavy Weight 3-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)

  • 40 Min 1-Cardio Sweat · Day 18
    39:39
    40 Min 1-Cardio Sweat · Day 18

    40 Min 1-Cardio Sweat · Day 18

    Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 25 Min 2-Cardio Sweat · Day 32
    25:43
    25 Min 2-Cardio Sweat · Day 32

    25 Min 2-Cardio Sweat · Day 32

    Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking

    Equipment: Resistance band

  • 35 Min 1-Cardio Sweat · Day 17
    35:56
    35 Min 1-Cardio Sweat · Day 17

    35 Min 1-Cardio Sweat · Day 17

    Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank

    Equipment: 1lbs weights, Ankle weights

  • 35 Min 3-Cardio Sweat · Day 30
    38:21
    35 Min 3-Cardio Sweat · Day 30

    35 Min 3-Cardio Sweat · Day 30

    Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs - 5lbs weights, Resistance band

  • 25 Min 1-Cardio Sweat · Day 25
    26:05
    25 Min 1-Cardio Sweat · Day 25

    25 Min 1-Cardio Sweat · Day 25

    Flow: Legs (Cardio) - Arms - Legs - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 3-Cardio Sweat · Day 14
    45:51
    45 Min 3-Cardio Sweat · Day 14

    45 Min 3-Cardio Sweat · Day 14

    Day 14...we made it. Today we weave in 2 more cardio sections to up the burn.

    Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

    Equipment: Light Weights + Ankle Weights (optional)

  • 35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5
    36:13
    35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5

    35 Min 1-Cardio Sweat · Your First SOTO Sculpt, Day 5

    Today we put it all together for your first full-body SOTO Sculpt!

    Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)

    Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking

  • 35 Min 1-Cardio Sweat · Day 8
    36:41
    35 Min 1-Cardio Sweat · Day 8

    35 Min 1-Cardio Sweat · Day 8

    Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series

    Equipment: 1lbs or 3bs weights, Ankle weights

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