Newest: Sweat

Newest: Sweat

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Newest: Sweat
  • 30 Min 2-Cardio Sweat · Day 20
    29:21
    30 Min 2-Cardio Sweat · Day 20

    30 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 16
    40:44
    40 Min 2-Cardio Sweat · Day 16

    40 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 24
    39:52
    40 Min 2-Cardio Sweat · Day 24

    40 Min 2-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 20 Min 1-Cardio Sweat · Day 26
    20:35
    20 Min 1-Cardio Sweat · Day 26

    20 Min 1-Cardio Sweat · Day 26

    Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 20 Min 2-Cardio Sweat · Day 15
    20:05
    20 Min 2-Cardio Sweat · Day 15

    20 Min 2-Cardio Sweat · Day 15

    Flow: Cardio - Cardio - Arms - Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 2
    44:44
    45 Min 3-Cardio Sweat · Day 2

    45 Min 3-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 20 Min 1-Cardio Sweat
    20:31
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: Ankle weights

  • 25 Min 1-Cardio Sweat · Day 24
    24:13
    25 Min 1-Cardio Sweat · Day 24

    25 Min 1-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Cardio - Legs - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 20
    39:31
    40 Min 2-Cardio Sweat · Day 20

    40 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 23
    44:38
    45 Min 2-Cardio Sweat · Day 23

    45 Min 2-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lb or 3lb weights, Ankle weights

  • 20 Min 1-Cardio Sweat · Day 24
    20:33
    20 Min 1-Cardio Sweat · Day 24

    20 Min 1-Cardio Sweat · Day 24

    Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 1-Cardio Sweat · Day 10
    39:36
    40 Min 1-Cardio Sweat · Day 10

    40 Min 1-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 50 Min 3-Cardio Sweat · Day 41
    49:13
    50 Min 3-Cardio Sweat · Day 41

    50 Min 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 1-Cardio Sweat · Day 17
    39:59
    40 Min 1-Cardio Sweat · Day 17

    40 Min 1-Cardio Sweat · Day 17

    Flow: Cardio - Arms - Legs - Arms - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 34
    40:08
    40 Min 2-Cardio Sweat · Day 34

    40 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 35 Min 2-Cardio Sweat
    35:46
    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

    Equipment: Bosu ball, 3lbs weights

  • 40 Min 1-Cardio Sweat · Day 29
    39:48
    40 Min 1-Cardio Sweat · Day 29

    40 Min 1-Cardio Sweat · Day 29

    Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 12
    34:44
    35 Min 1-Cardio Sweat · Day 12

    35 Min 1-Cardio Sweat · Day 12

    Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking

    Equipment: Resistance bands (light and medium)

  • 45 Min 2-Cardio Sweat · Day 39
    43:47
    45 Min 2-Cardio Sweat · Day 39

    45 Min 2-Cardio Sweat · Day 39

    Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 13
    45:17
    45 Min 3-Cardio Sweat · Day 13

    45 Min 3-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 4
    34:53
    35 Min 1-Cardio Sweat · Day 4

    35 Min 1-Cardio Sweat · Day 4

    Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 10 Min 1-Cardio Sweat · Day 33
    09:50
    10 Min 1-Cardio Sweat · Day 33

    10 Min 1-Cardio Sweat · Day 33

    Flow: Cardio - Arms

    Equipment: 1lbs or 3lbs weights

  • 35 Min 1-Cardio Sweat · Day 32
    34:45
    35 Min 1-Cardio Sweat · Day 32

    35 Min 1-Cardio Sweat · Day 32

    Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 6
    34:16
    35 Min 1-Cardio Sweat · Day 6

    35 Min 1-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

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