Newest: Sweat
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25 Min Heavy Weight 1-Cardio Sweat · Day 29
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: 8lbs weights
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35 Min 2-Cardio Sweat · Day 41
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking - Arms
Equipment: 1lbs weights
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45 Min 3-Cardio Sweat · Day 2
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
**Optional 2 min breathing series at endEquipment: 1lbs or 3lbs weights, 8lbs weight (optional)
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20 Min Heavy Weight 1-Cardio Sweat · Day 3
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 5lbs weights
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30 Min Heavy Weight 1-Cardio Sweat · Day 17
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 8lbs weights
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35 Min 1-Cardio Sweat · Day 27
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 3-Cardio Sweat · Day 31
Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Slider (this can also be a hand towel or paper plate)
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40 Min 2-Cardio Sweat · Day 37
Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)
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40 Min 2-Cardio Sweat · Day 9
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min 1-Cardio Sweat · Day 15
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
In this class - we will use our weights for every section -
30 Min 2-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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45 Min 2-Cardio Sweat · Day 18
Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
**In this class - the Leg section acts as your third round of cardio
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45 Min 1-Cardio Sweat · Day 40
Flow: Cardio - Arms - L Leg - R Leg - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 1-Cardio Sweat · Day 23
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · Day 25
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 2-Cardio Sweat · Day 5
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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50 Min 1-Cardio Sweat · Day 6
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute (side series) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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10 Min 1-Cardio Sweat
Flow: Cardio + Arms
Equipment: 1lbs weights
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30 Min 3-Cardio Sweat · Day 36
Flow: Cardio - Arms - Cardio - Legs - Cardio - Planking
Equipment: 1lbs or 3lbs weights
