Newest: Sweat

Newest: Sweat

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Newest: Sweat
  • 35 Min 1-Cardio Sweat · Day 8
    34:36
    35 Min 1-Cardio Sweat · Day 8

    35 Min 1-Cardio Sweat · Day 8

    Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)

    Equipment: 1lbs or 3lbs weights

  • 45 Min 2-Cardio Sweat · Day 6
    43:59
    45 Min 2-Cardio Sweat · Day 6

    45 Min 2-Cardio Sweat · Day 6

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 3
    43:08
    45 Min 3-Cardio Sweat · Day 3

    45 Min 3-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

    Equipment: 1lbs or 3lbs weights

  • 30 Min 1-Cardio Sweat · Day 23
    29:53
    30 Min 1-Cardio Sweat · Day 23

    30 Min 1-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back

    Equipment: 1lbs or 3lbs weights, Chair

  • 40 Min 2-Cardio Sweat · Day 25
    37:08
    40 Min 2-Cardio Sweat · Day 25

    40 Min 2-Cardio Sweat · Day 25

    Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 20 Min 1-Cardio Sweat
    20:17
    20 Min 1-Cardio Sweat

    20 Min 1-Cardio Sweat

    Flow: Cardio + Arms + Bridge Series + Abs on Back

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min Heavy Weight 2-Cardio Sweat · Day 32
    39:28
    40 Min Heavy Weight 2-Cardio Sweat · Day 32

    40 Min Heavy Weight 2-Cardio Sweat · Day 32

    Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)

    Equipment: 5lbs weights

  • 30 Min 1-Cardio Sweat · Day 40
    28:59
    30 Min 1-Cardio Sweat · Day 40

    30 Min 1-Cardio Sweat · Day 40

    Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 30 Min Heavy Weight 1-Cardio Sweat · Day 30
    30:25
    30 Min Heavy Weight 1-Cardio Sweat · Day 30

    30 Min Heavy Weight 1-Cardio Sweat · Day 30

    Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
    ^Arms woven throughout

    Equipment: 8lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · First 2-Cardio, Day 3
    40:03
    40 Min 2-Cardio Sweat · First 2-Cardio, Day 3

    40 Min 2-Cardio Sweat · First 2-Cardio, Day 3

    Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

    Equipment: Light weights (I am using 1lbs)

  • 25 Min 1-Cardio Sweat: Your first full-body Soto! · Day 2
    23:54
    25 Min 1-Cardio Sweat: Your first full-body Soto! · Day 2

    25 Min 1-Cardio Sweat: Your first full-body Soto! · Day 2

    Welcome to your second Soto!

    Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
    Equipment: Light set of weights (I am using 1 lbs)

    In every single Soto - we list out the flow of class in the description so you know exactly what to expect.

  • 25 Min 1-Cardio Sweat · Day 1
    23:58
    25 Min 1-Cardio Sweat · Day 1

    25 Min 1-Cardio Sweat · Day 1

    Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min 1-Cardio Sweat · Day 1
    31:53
    30 Min 1-Cardio Sweat · Day 1

    30 Min 1-Cardio Sweat · Day 1

    Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 30 Min 1-Cardio Sweat · Day 12
    29:23
    30 Min 1-Cardio Sweat · Day 12

    30 Min 1-Cardio Sweat · Day 12

    Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back

  • 40 Min 3-Cardio Sweat · Day 13
    43:46
    40 Min 3-Cardio Sweat · Day 13

    40 Min 3-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 40 Min 2-Cardio Sweat · Day 39
    38:55
    40 Min 2-Cardio Sweat · Day 39

    40 Min 2-Cardio Sweat · Day 39

    Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat · Day 38
    35:33
    35 Min 1-Cardio Sweat · Day 38

    35 Min 1-Cardio Sweat · Day 38

    Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking

    Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band

  • 25 Min 2-Cardio Sweat · Day 41
    23:31
    25 Min 2-Cardio Sweat · Day 41

    25 Min 2-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs (Cardio) - Bridge Series - Abs on Back

  • 35 Min 1-Cardio Sweat · Day 29
    34:39
    35 Min 1-Cardio Sweat · Day 29

    35 Min 1-Cardio Sweat · Day 29

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • 45 Min 3-Cardio Sweat · Day 39
    44:54
    45 Min 3-Cardio Sweat · Day 39

    45 Min 3-Cardio Sweat · Day 39

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights

  • 35 Min 1-Cardio Sweat · Day 22
    34:02
    35 Min 1-Cardio Sweat · Day 22

    35 Min 1-Cardio Sweat · Day 22

    Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 34
    39:20
    40 Min 2-Cardio Sweat · Day 34

    40 Min 2-Cardio Sweat · Day 34

    Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 25 Min 1-Cardio Sweat · Day 8
    24:26
    25 Min 1-Cardio Sweat · Day 8

    25 Min 1-Cardio Sweat · Day 8

    Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

    Equipment: 1lbs or 3lbs weights

  • 40 Min 2-Cardio Sweat · Day 27
    40:33
    40 Min 2-Cardio Sweat · Day 27

    40 Min 2-Cardio Sweat · Day 27

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking

    Equipment: 1lbs or 3lbs weights

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