Newest: Sweat
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30 Min 1-Cardio Sweat
Flow: Cardio - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back
Equipment: Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Triceps - Arms - Triceps - Planking as Arms
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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35 Min Heavy Weight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs to 10lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 3lbs to 5lbs weights, Resistance band
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50 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs(Cardio) - Arms - R Glute (side series) - R Glute (all 4s) - L Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs and 3lbs weights, Resistance band
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25 Min 1 or 2-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Planking (2nd cardio block)
Equipment: 3lbs weights, Resistance band
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40 Min 1-Cardio Sweat
Flow: Legs - Arms - R Leg - R Arm - L Leg - L Arm - Abs on Back - Planking
Equipment: 1lbs and 3lbs weights, Resistance band
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Planking
Equipment: 1lb or 3lb weights, Yoga block
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20 Min 1-Cardio Sweat · 28 Weeks Pregnant
Flow: Cardio - Arms - Core (standing) - Legs - Bridge
Equipment: 5lbs weights, 3lbs weights, Yoga block
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45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - Bridge - R Glute (all 4s) -L Glute - Planking
Equipment: 1lbs and 3lbs weights, Resistance band
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40 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights
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30 Min 1-Cardio Sweat · Day 10
Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat · 24 Weeks Pregnant
Flow: Legs - Arms - R Glute (side series) - L Glute - Bridge
Equipment: 3lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Planking - Abs on Back
Equipment: 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg/R Glute - L Leg/L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Yoga block
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30 Min 1-Cardio Sweat · 22 Weeks Pregnant
Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute
Equipment: 1lbs and 3lbs weights, Resistance band
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (kneeling) - Bridge - All 4s - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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40 Min 1-Cardio Sweat · 20 Weeks Pregnant
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs
Equipment: 3lbs weights, Ankle weights (optional)
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms (tricep) - R Bridge w. Abs - L Bridge w. Abs - Arms/Back/Chest - Planking
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40 Min 1-Cardio Sweat · 18 Weeks Pregnant
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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45 Min 1-Cardio Sweat
Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights (optional)
