Flow: Legs - Arms - Legs - Back - Legs

Equipment: 10lbs weights

Flow: Legs - Arms - Legs - Core - Legs

Equipment: Resistance band, 15lbs weight, 5lbs weights

Flow: Arms - Core - Cardio - Arms - Core

Equipment: 8lbs to 15lbs weight

Flow: Legs - R Arm - All 4's (weighted) - L Arm - Abs on Back

Equipment: 10lbs and 15lbs weights

Flow: Arms (biceps) - Arms (triceps) - Abs on Back - Arms (biceps) - Arms (triceps)

Equipment: 5lbs to 10lbs weights

Flow: Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

Flow: Legs - Glutes - Legs - Abs - Glutes

Equipment: 10lbs weights

Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)

Eqiupment: 10lbs weights

Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)

Equipment: 10lbs & 15lbs weights

Flow: Arms - Core - Legs - Arms - Core

Equipment: 10lbs weights

Flow: R Leg - Arms - L Leg - Planking - Bridging - Abs on Back

Equipment: 10lbs and 20lbs weights

Flow: Arms - Legs - Abs on Back

Equipment: 10lbs weight

Flow: Planking - Arms - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Legs - Arms - Glutes - Back - Legs - Abs on Back

Equipment: 8-10lbs weights

Flow: Legs - Arms - Glutes - Core - Glutes - Core

Equipment: 10lbs weights

Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core

Equipment: 10lbs weights

Flow: Core - Legs - Core - Glutes - Core

Equipment: 10lbs weights

Flow: Arms - Glutes - Arms - Abs on Back - Arms - Planking

Equipment: 10lbs weights

Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Back (pull focus) - Lower Body (hinge focus) - Back (push focus) - Lower Body (squat focus)

Equipment: 10lbs and 15lbs of heavy weights, light resistance band

Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking

Equipment: 10lbs weights - 5lbs weights