Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)

Equipment: 10lbs to 25lbs weights, Bench

Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights

Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking

Equipment: 6lbs Stakt weights

Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

Equipment: 8-25lbs weights

Flow: Cardio - Legs - Cardio - Arms - Cardio - Abs - Cardio

Equipment: 15lbs and 10lbs weights

Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)

Equipment: 15lbs weights, Resistance band

Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

Equipment: 8lbs or 10lbs weights

Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core

Equipment: 10lbs weights

Flow: Arms - Legs - Arms - Legs - Core - Abs on Back

Equipment: 8lbs and 10lbs weights

Flow: Arms - Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, Resistance band

Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2

Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band

Flow: Legs - Glutes - Abs - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight

Flow: Cardio - Arms (kneeling) - Legs - Bridge - Abs on Back - Full Body

Equipment: 10lbs or 15lbs weights, Resistance band

Flow: Full Body - Arms - Full Body - Arms - Full Body - Abs on Back

Equipment: 10lbs to 15lbs weights, 1lbs to 3lbs weights

Flow: Legs - Upper Body - Legs - Upper Body - Legs

Equipment: 15lbs weights, Resistance band

Flow: Lower Body - Arms - Lower Body - Arms - Core

Equipment: 10lbs to 15lbs weights, Resistance band

Flow: Legs - Arms - Legs - Glutes - Planking

Equipment: 10lbs weights

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights