Flow: Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back) - Arms + Abs (Standing) - Arms + Abs (Kneeling) - Arms + Abs (On Back)

Equipment: 20lb weight, 15lb weight, 10lbs weights, 5lbs weights, Ankle weights (optional)

Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs

Equipment: 8lbs to 10lbs weights, 15lb weight

Flow: Standing Core (R) - Standing Core (L) - Abs on Back (R) - Abs on Back (L) - Bridge - Planking

Equipment: 8lbs to 10lbs weights, Resistance band (optional)

Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking

Equipment: 10lbs weights, 5lbs weights, Resistance band

Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking

Equipment: 10lbs weights, Resistance band

Flow: Arms - Core - Arms - Core - Arms - Planking

Equipment: 10lbs and 15lbs weights, Yoga block (optional)

Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking

Equipment: 5lb to 8lb weights, Yoga block

Flow: Legs - Arms/Back - Bridge - Legs - Arms/Back - Abs on Back - Planking

Equipment: 10lbs or 15lbs weights

Flow: Arms/Cardio - Arms/Cardio - Legs - Bridge - Abs on Back - Planking

Equipment: 10lb weight, Resistance band, Bench (or couch)

Flow: Arms - Glutes (all 4s) - Abs on Back

Equipment: 10lbs weights

Flow: Lower Body - Arms/Shoulders - R Glute - L Glute - Lower Body - Arms/Shoulders - Abs on Back - Planking

Equipment: 10lbs to 15lbs weights

Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back

Equipment: 10lb weight, Resistance Band

Flow: Legs - Arms - Legs - Arms - Bridge - Planking

Equipment: 10lb weight, 3lbs weights, Resistance band

Flow: Full Body 1 - Full Body 2 - R Glute - L Glute

Equipment: 8-10lbs weights, Ankle weights

Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)

Equipment: 10-15lbs weights, Resistance band

Flow: Legs - Arms - Bridge - Abs on Back - Planking

Equipment: 15lbs weights, 3lbs weights, Resistance band

Flow: Legs w/ Core - Arms w/ Core - Glutes w/ Core - Legs w/ Core - Arms w/ Core - Glutes w/ Core

Equipment: 10lbs weights, 15lbs weights

Flow: Legs - Arms - Abs - Legs - Arms - Abs

Equipment: 10lbs to 20lbs

Flow: Legs - Upper Body - Glute Bridge - Legs - Abs on Back - Planking

Equipment: 10lbs weights, Resistance bands

Flow: Cardio - Full Body Strength - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 10lb to 15lb weights, Ankle weights (optional)

Flow: Core - Legs - Arms - Legs - Arms - Legs

Equipment: 8lbs-15lbs weights, Resistance band

Flow: Cardio - L Leg with Back - R Leg with Back - Arms - R Glute (all 4s) - L Glute - Arms (kneeling) - Abs on Back - Planking

Equipment: 15lb weight, 1lbs or 3lbs weights, Ankle weights, Bench (couch or chair)