Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights

Flow: Legs - Arms - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs + 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 4lbs Stakt weights

Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back

Equipment: 2lbs, 4lbs, + 6lbs Stakt weights

Flow: Bridge - Abs on Back

Equipment: 2lbs-6lbs Stakt weights

Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking

No Equipment

Flow: Bridge - Abs on Back

No Equipment

Flow: Arms - L Glute - R Glute - Abs on Back

Equipment: 3lbs weights, Ankle weights

Flow: Arms - R Lunge - L Lunge - Abs on Back

Equipment: Resistance band

Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back

Equipment: 1lbs + 3lbs weights, Resistance band

Flow: Inner Thighs - Bridge - Abs on Back

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

Equipment: 1lbs weights, Resistance band

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs and 5lbs weights, Resistance band

Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking

*optional cardio move in first and and last block of class*

Equipment: 5lbs weights

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs weights, 5lbs weights, Ankle weights

Flow: Arms - Bridge - Abs

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

Equipment: 5lbs weights, Resistance band, Ankle weights (optional)