Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights, 3lbs weights, Ankle weights

Flow: Legs - Arms - Legs - Arms - Bridge - Planking

Equipment: 10lb weight, 3lbs weights, Resistance band

Flow: Legs - Arms - Legs - Arms - Legs - Abs on Back

Equipment: 3lbs weights, Resistance band

Flow: R Glute (all 4s) - L Glute

Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh

Equipment: Resistance band

Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge

Equipment: 1lbs weights, 5lbs weights, yoga block

Flow: Arms - Abs (w. side of glutes) - Planking

Equipment: Yoga Block

Flow: Arms - Bridge

Equipment: Resistance band

Flow: Arms - Legs - Abs on Back

Equipment: Resistance bands

Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Resistance band

Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute

Equipment: 8-10lbs weights, 4-6lbs weights

Flow: Barre legs - Arms

Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 3lbs weights

Flow: R Lunge - R Bridge - Abs on Back - L Lunge - L Bridge - Planking

Equipment: Resistance bands

Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Glutes (all 4s) - Planking

Eqiupment: Resistance bands

Flow: Arms - Legs - Abs on Back

Equipment: Resistance bands

Flow: Legs - Arms - Bridge - Abs on Back - R Glute - L Glute (side series)

Equipment: Resistance bands

Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights, Yoga block (optional)

Flow: Arms - Legs - R Glute (side series) - L Glute - Planking

Equipment: 3lbs weights, Resistance band

Flow: Arms - Legs (lunge series) - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 3lbs weights, Yoga block

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights