Flow: Lunges - Arms - Legs (squats) - Abs on Back (obliques) - Bridge - Abs on Back (center and lower)

Equipment: 3lbs weights, Resistance band

Flow: Arms (standing band) - L Bird Dog - R Bird Dog - Arms (standing weights) - Abs on Back - Planking

Equipment: 1lbs + 3lbs weights, Resistance band

Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)

Equipment: 3lbs weights, Resistance band, Ankle weights

Flow: Legs - R Leg + L Bicep - L Leg + R Bicep - Arms - Bridge - Glutes (all 4s) - Abs on Back - Planking

Equipment: 5lbs to 8lbs weights, Resistance band

Flow: Arms - Glutes (all 4s) - Abs on Back

Equipment: 3lbs weights

Flow: Arms - Abs on Back - Arms (kneeling) - R Glute (side series) - L Glute - Planking

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Abs on Back - Bridge - Arms - Planking

Equipment: 3lbs to 5lbs weights, Resistance band

Flow: Arms - Abs on Back

Equipment: 3lbs weights

Flow: Legs - Arms (tricep) - R Lunge - L Lunge - Arms - Abs on Back - Planking

Equipment: 3lbs weights, Resistance band

Flow: Legs with Core - Abs on Back - Bridging - Arms

Equipment: Resistance bands (heavy, medium, light)

Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking

Equipment: 1lbs weights, Yoga block

Flow: Arms - Legs - Bridge - Abs on Back

Equipment: 3lbs weights, Resistance bands

Flow: Arms - R Lunge - L Lunge - Arms - Abs (standing)

Equipment: 3lbs weights, Resistance band

Flow: Arms - Legs

Equipment: 3lbs weights

Flow: Arms/Cardio - Arms/Cardio - Legs - Bridge - Abs on Back - Planking

Equipment: 10lb weight, Resistance band, Bench (or couch)

Flow: R Glute (side series) - L Glute - R Glute (all 4s) - L Glute

Equipment: 3lb weight

Flow: R Glute/Inner Thigh - L Glute/Inner Thigh - Abs on Back - Arms

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Sumo Squats - Lunges - Arms - Glutes - Abs on Back - Planking

Equipment: 1lbs + 3 lbs weights, Resistance band, Ankle weights

Flow: Legs - Arms - Legs - Arms - Abs on Back - R Glute - L Glute - Abs on Back/Bridge - Planking/Back

Equipment: 10lb or 15lb weight, Resistance band, 3lbs weights, ankle weights

Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking

Equipment: 10lbs weights, 8lb weight, Resistance band

Flow: Inner Thighs - Arms - Bridge - Abs on Back - Planking - Bridge

Equipment: 3lbs weights, Resistance band

Flow: Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute

Equipment: 3lb weight, Resistance band

Flow: Arms - R Lunge - L Lunge - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 8-10lbs weights, Resistance band