New to Soto | First 3 Days
Soto’s results are real, but consistency is the key to see and feel the change.
Get to know the method (while getting a workout in) with our new program: “New to Soto? Your First 3-Days”
If Soto strikes the same nerve within you as it did within me, then you have found your class
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10 Min Intro: What is Soto & Your first class! · Day 1
Welcome to Soto! We cannot thank you enough for your time!
In this first class, we stack an Arm and Leg section together for a 10 minute burn. As we move, I will explain what Soto is and how it works!
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25 Min 1-Cardio Sweat: Your first full-body Soto! · Day 2
Welcome to your second Soto!
Flow for today: Cardio - Arms - Legs - Glute (Bridge Series) - Abs on Back
Equipment: Light set of weights (I am using 1 lbs)In every single Soto - we list out the flow of class in the description so you know exactly what to expect.
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40 Min 2-Cardio Sweat · First 2-Cardio, Day 3
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
