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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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20:38
DAY 9 - 20 Min No Cardio Sculpt
DAY 9 - 20 Min No Cardio Sculpt
Flow: Arms (Biceps) - Arms (Triceps) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
