Flow: Arms - R Lunge - L Lunge - Abs on Back

Equipment: Resistance band

Flow: Barre Legs, Arms, Barre Legs, Bridge, Arms, Abs on Back

Equipment: 1lbs weights, 5lbs weights, Resistance band, Chair

Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 1lbs weights, 5lbs weights, Ankle weights

Flow: Abs on Back - R Glute (side series) - L Glute - Abs on Back (obliques) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute - Bridge - Arms (kneeling) - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: R Lunge - L Lunge - Inner Thighs

Flow: Arms - Legs - R Glute (all 4s) - L Glute - Arms - R Bridge - L Bridge

Equipment: 1lbs and 3lbs weights

Flow: Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Arms - R Leg - L Leg - R Glute - L Glute

Equipment: 1lbs weights

Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 3lbs weights

Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Planking - Arms

Equipment: 1lb weights

Flow: Barre legs - Arms

Equipment: Chair, 8lbs or 10lbs weight, Ankle weights (optional)

Flow: Legs - Arms - R Glute (side series) - L Glute - Arms - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking

Equipment: Set of Sliders