Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights, 3lbs weights

Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - R Glute - L Glute - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights

Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

Equipment: 1lbs-3lbs weights, Ankle weights (optional)

Flow: Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planks (back focus)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Barre Legs - Arms - R Glute - L Glute - Barre Legs

Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)

Flow: Arms - L Glute (side series) - R Glute - Abs on Back

Equipment: 3lbs weights

Flow: Arms - R Glute - L Glute - Bridge - Abs on Back

Equipment: 3lbs weights

Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Plank - Arms

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back

Equipment: 4lbs Stakt weights

Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs weights, 3lbs weights

Flow: Arms - Legs - R Glute - L Glute - Abs on Back - Bridge

Equipment: 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: Resistance Band

Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

Equipment: 1lbs weights, Resistance band

Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Planking

No Equipment

Flow: Arms - Legs - R Inner Thigh - L Inner Thigh - Abs on Back - Planking

Equipment: 3lbs weights