Equipment: 3lb weight

Equipment: Ankle weights, 3lbs weight

Flow: Arms - Legs (lunge series) - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 3lbs weights, Yoga block

Flow: Arms - Bridge

Equipment: Resistance band

Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - R Leg (standing) - L Leg - Abs (standing) - R Glute (side series) - L Glute

Equipment: 5lbs or 8lbs weights, Resistance band

Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute

Equipment: 3lb weight, Resistance band

Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute

Equipment: 1lbs and 3lbs weights, Resistance band

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute

Equipment: 8-10lbs weights, 4-6lbs weights

Flow: Legs - Arms - R Glute (side series) - L Glute - Bridge

Equipment: 3lbs weights

Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge

Equipment: 1lbs weights, 5lbs weights, yoga block

Flow: Cardio - Arms - Core (standing) - Legs - Bridge

Equipment: 5lbs weights, 3lbs weights, Yoga block

Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Bridge - Abs on Back

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Bridge/Inner Thighs

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking

Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 1-3lbs weights

Flow: Cardio - Arms - Abs on Back - Planking

Equipment: 3-5lbs weights

Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs weights, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back

Equipment: 1-3lbs weights, resistance band