Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

Equipment: 1lbs or 3lbs, Ankle weights (optional)

Flow: Inner Thighs - Bridge - Abs on Back

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking

Flow: R Glute (all 4s) - L Glute

Flow: L Arm + Oblique - R Arm + Oblique - L Leg - R Leg

Equipment: 10lbs weight

Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Arms - R Leg (Lunge series) - L Leg - R Glute (Side leg series) - L Glute - Plank

Equipment: Mat, light hand weights

Flow: Arms - Legs - R Glute (All 4's) - L Glute - Bridge - Abs on Back

Equipment: mat, light hand weights, resistance band

Flow: Legs (with Oblique focus) - Arms - R Bridge - L Bridge - Abs on Back - Plank

Equipment: mat, light weights

Flow: Legs - Arms - R Glute (Side series) - L Glute - R Glute (All 4's) - L Glute

Equipment: mat, light weights

Flow: Legs - Arms - R Glute (All 4s) - L Glute - Bridge - Abs on Back

Equipment: Mat, light hand weights

Equipment: 3lb weights

Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights and optional ankle weights

Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking

Equipment: 1lbs weights

Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - Arms - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs - R Glute (side series) - L Glute - Planking

Equipment: 3lbs weights, Resistance band

Equipment: 3lbs weights