Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Arms - R Glute (Side Series) - Left Inner Thigh - L Glute - Right Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)

Equipment: 1lbs or 3lbs weights

Flow: Cardio (Planking) + Arms + R Inner Thigh + L Inner Thigh + R Glute (side series) + L Glute + Abs on Back + Cardio (Planking)

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh

Equipment: Ankle weights

Flow: Cardio - Arms - Legs (Inner thigh) - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Equipment: Ankle weights (optional)

Flow: Cardio - Arms (triceps) - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1 to 3 lbs hand-weights, Ankle weights (optional)

Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Right Inner Thigh - Left Inner Thigh - Abs on Back w. Glutes - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Left Inner Thigh - Right Glute (Side Series) - Right Inner Thigh - Left Glute (Side Series) - Back/Triceps - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - Legs + Arms - Left Inner Thigh + Obliques - R Inner Thigh + Obliques - Abs on Back

Equipment: 5lbs weights, Ankle weights

Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs, Ankle weights

Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Cardio - Arms - Inner Thigh Right - Left - Bridge - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs (Inner Thighs) - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, ankle weights (optional)

Inner thighs for leg series. Bridge series for glutes.
Equipment: 1lbs weights

Flow: R Inner Thigh - L Inner Thigh - Bridging

Flow: R Lunge - L Lunge - Inner Thighs