Flow: Inner Thighs (Standing) - R Inner Thigh - L Glute - L Inner Thigh - R Glute - Planking

Equipment: 1lbs-3lbs weights, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights

Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms

Equipment: 1lbs weights, Ankle weights (optional)

Flow: Arms - Legs - R Inner Thigh - L Inner Thigh - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Inner Thigh - Arms - Barre Legs

Equipment: 1lbs weights, Chair

Flow: Arms - Cardio - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs (Inner thigh focus) - Bridge - Abs on Back/Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: 1lbs weights

Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes

Equipment: 1lbs weights

Flow: R Leg - L Leg - Planking - R Inner Thigh - L Inner Thigh. - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights

Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking

Equipment: 3lbs weights

Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)

Equipment: 1lbs weights

Flow: Cardio - Arms - Cardio - L Inner Thigh - R Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Inner Thigh - R Inner Thigh - Abs on Back

Equipment: Optional 3lbs weight for Abs on Back

Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)

Equipment: 1lbs or 3lbs weights, Ankle weights

Few notes on today's class:

1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights

Few Notes about Today's Class:

1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band

Few notes about today's class:

1. Flow: Arms - R Inner Thigh w. L Glute - L Inner Thigh w. R Glute - Abs on Back - Planking
2. I am 6 weeks pregnant while filming this class
3. Equipment: Light weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights