Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 5lbs weights, Resistance band

Flow: Standing Inner Thighs + Bridge Series (Glutes)

Equipment: Ankle weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ...

Flow: Left Inner Thigh - Right Inner Thigh

Few notes about today's class:

1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...

Flow: Arms - Inner Thighs

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...

Few notes about today's class:

1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...

Focus: Inner Thighs

Equipment: Ankle weights

Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back

Equipment: 1 lbs weights

Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs

Equipment: 8lbs to 10lbs weights, 15lb weight

Flow: Arms - R Inner Thigh - L Inner Thigh - Bridge Work - Arms
Equipment: Light weights + Resistance Band

Note: I am 8-weeks pregnant while filming this class!

Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)

Equipment: 3lbs weights, Resistance band, Ankle weights

Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh

Equipment: Resistance band

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: R Glute/Inner Thigh - L Glute/Inner Thigh - Abs on Back - Arms

Equipment: 3lbs weights, Ankle weights

Flow: Inner Thighs - Arms - Bridge - Abs on Back - Planking - Bridge

Equipment: 3lbs weights, Resistance band

Flow: Cardio/Legs - Arms - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights (optional)

Flow: Inner Thighs - Bridge - Abs on Back

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

Equipment: 1lbs weights, Resistance band

Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

Equipment: 1lbs or 3lbs, Ankle weights (optional)

Flow: R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: Ankle weights (optional)

Flow: Barre Legs - Arms - Inner Thigh

Equipment: 1lbs weights, Chair