Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking

Equipment: 10lbs weights, 5lbs weights, Resistance band

Flow: Arms/Cardio - Arms/Cardio - Legs - Bridge - Abs on Back - Planking

Equipment: 10lb weight, Resistance band, Bench (or couch)

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band

Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking

Equipment: 5lbs weights, 10lbs weights