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5 Min Express Abs on Back · Day 28
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
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5 Min Express Arms · Day 7
Equipment: 1lbs weights
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
Equipment: 5lbs weight
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5 Min Express Arms · Day 7
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Abs on Back
Equipment: Resistance band
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5 Min Express Glutes · Day 27
Equipment: Pilates Ball
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5 Min Express Arms · Day 21
Equipment: 1lbs weights
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10 Min Express Cardio
Flow: Cardio (start in plank) - Cardio (start in squat)
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5 Min Express Core · Day 37
Equipment: Pilates Ball
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10 Min Express Arms · Day 17
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms · Day 14
Equipment: 1lbs or 3lbs weights
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5 Min Express Abs on Back · Day 21
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5 Min Express Arms · Day 35
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms + Legs · 38 Weeks Pregnant
Equipment: 10lbs weights
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5 Min Express Legs
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15 Min Express Core
Flow: Standing Abs - Abs on Back - Planking
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30 Min 1-Cardio Sweat · 12 Weeks Pregnant
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
25 Min No-Cardio Sculpt · 3 Weeks Pregnant
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
20 Min No-Cardio Sculpt · 17 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms + R Glute (all 4s) + L Glute + Bridge Series
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. ... -
40 Min 2-Cardio Sweat · 11 Weeks Pregnant
Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
Equipment: 1lbs or 3lbs weights, Ankle weights
Note: I am 11-weeks pregnant while filming this class!
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10 Min No-Cardio Sculpt · 37 Weeks Pregnant
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
