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10 Min Express Glutes · Day 18
Equipment: Ankle weights
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10 Min Express Core · Day 9
Flow: Abs on Back - Planking
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15 Min Express Glutes · Day 27
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
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10 Min Express Core
Flow: Abs on Back - Planking
Equipment: 3-5lbs weights (optional)
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5 Min Express Arms
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5 Min Express Abs on Back · Day 21
Equipment: Ankle weights
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5 Min Express Arms · Day 7
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Arms
Equipment: 1lbs weights
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10 Min Express Arms · Day 35
Eqiupment: 1lbs weights
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5 Min Express Legs + Glutes · Day 28
Equipment: Resistance band
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5 Min Express Plank
Plank series with cardio
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10 Min Express Arms · Day 42
Equipment: 1lbs weights, Ankle weights
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10 Min Express Legs · Day 28
Flow: R Lunge - L Lunge
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5 Min Express Arms · Day 35
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10 Min Express Core
Flow: Abs on Back (w. Bridge Work) + Planking
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10 Min Express Arms · Day 7
Equipment: 1lbs weights
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10 Min Express Core
Flow: Abs on Back - Planking (oblique focused)
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10 Min Express Glutes · Day 20
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5 Min Express Glutes · Day 14
Equipment: Resistance band (optional)
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5 Min Express Legs & Glutes
Equipment: Ankle weights
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5 Min Express Legs · Day 23
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5 Min Express Plank · Day 28
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10 Min Express Legs · Day 33
Flow: Left Inner Thigh - Right Inner Thigh
