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5 Min Express Abs on Back · Day 35
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10 Min Express Arms · Day 35
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10 Min Express Arms
Flow: Arms 1 (Biceps & Shoulders) - Arms 2 (Triceps)
Equipment: 1 or 3 lbs hand weights
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10 Min Express Core · Day 14
Flow: Abs on Back - Planking
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10 Min Express Glutes
Equipment: Ankle weights, Chair
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5 Min Express Abs on Back
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5 Min Express Arms
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5 Min Express Arms
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5 Min Express Abs on Back · Day 21
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10 Min Express Arms · 4 Weeks Pregnant
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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15 Min Express Inner Thighs
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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5 Min Express Glutes · Day 14
Equipment: Resistance band
Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.
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5 Min Express Abs on Back · Day 14
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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10 Min Express Arms
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15 Min Express Glutes Strength · Day 13
Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
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5 Min Express Abs on Back
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5 Min Express Arms
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5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Arms · 38 Weeks Pregnant
Flow: Bodyweight arms
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5 Min Express Abs on Back
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15 Min Express Core
Flow: Abs on Back - Planking - Abs on Back
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5 Min Express Arms
Equipment: 1lbs weights
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5 Min Express Legs + Standing Abs · 16 Weeks Pregnant
Equipment: 8lbs weights
