Flow: Cardio - Arms - Legs - R Glute - L Glute - Cardio - Bridge - Abs on Back - Cardio - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Arms - Legs

Equipment: 1lbs to 3lbs weights

Flow: Abs on Back - Planking

Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms

Equipment: 1lbs or 3lbs weights

Few notes about today's class:

1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
2. Equipment: Wrist weights and 3lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Spe...

Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Glutes (Bridge Series) - Abs on Back

Flow: Arms - Barre Legs - Legs/Upper Body Series

Equipment: Light weights, 10lbs weight

Few notes about today's class:

1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights

**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.

Flow: Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Planking

Equipment: 1lbs or 3lbs weights (arms), 5lbs or 10lbs weights (legs)

Flow: Cardio - Arms - Cardio - Abs on Back - Bridge Series - Plank

Equipment: Resistance band

40 Second Pushes

Equipment: 1lbs or 3lbs weights

Equipment: Resistance band

Equipment: Resistance band

Focus: Inner Thighs

Equipment: Ankle weights

Equipment: 1lbs or 3lbs weights